Do you even know if and when you're suffering? In today's fast-paced and overstimulated world, many people find themselves disconnected...

When talking about impactful nutrients, it doesn't get more essential than magnesium. When we get down to the fundamentals, our bodies'...

Our adrenals are small, triangular-shaped glands located on top of both kidneys. These powerful glands produce dynamic hormones that...

Magnesium and butter are two of my favorite things. Magnesium made into butter, to be rubbed on the skin, is an absolute lifesaver! I...

When I stumbled upon magnesium alcohol, I was intrigued, to say the least! It is important to note that this stuff will not get you...

After years of hearing seemingly everyone in the health world regurgitate the same message that "stressors coming in from our food,...

There has been much debate over which form of magnesium is absorbed the best through the skin & is the most effective for decades. ...

Our MVPs have come up with a bunch of cool and creative ways to use their favorite Vitality Salts blend. Whether it is soaking up the...

Did you know that our bodies have an incredible ability to soak up essential nutrients through our skin? Nutrients ranging from Vitamins...

During an intense drought in the early 1600s, a local farmer journeyed across Epsom Common where he came across a mysterious pool of...

In today's so-called 'Information Age', there are an infinite number of fads and diets out there, from Vegan to Carnivore, and everything...

Mineral balancing or optimization is a foundational approach to healing that uses a deliberate blend of minerals, vitamins, movement,...

As you learned in our previous blog, maximizing your magnesium levels and following the MVP is extremely important if you want to heal...

As we broke down in our previous blog, minerals make up the foundation of our physical, mental/emotional, and spiritual health. As I...

Mineral and nutrient deficiencies are extremely common today and prevent our biology from functioning optimally by severely limiting its...